While doing some highly academic research for our annual Winter Wellness issue (on stands Nov. 8) we came across the video below. It's just what we were looking for!
When winter hits, you need to know how to stay fit and remain sane through the seemingly endless cold, grey days. But we were stressing out as we searched high and low for the latest workout fads and winter-appropriate fitness regimes.
Then THIS video fell in our laps: wimp.com/bestworkout.
PGA Tour player and U. of O grad Ben Crane explains how he got his body looking so good; how to keep a workout fun; how to relieve stress with the "snake-shaker" and how to beat the winter blues with the "sledge-wand."
Here you go: http://www.wimp.com/bestworkout/