Our journalism makes a difference, and so can you. Become a Member and support The Source Weekly!

This is a past event.

Ashtanga Full Primary Online

When: Fri., Oct. 23, 2:30-4:30 p.m. 2020

The Full primary series of Ashtanga is a set sequence of postures that link breath and movement. Through creating heat in the body we are able to release stored tension and patterns that do not serve us. This class is appropriate for those with a practice. Others may watch/join appropriate.

[email protected]

ccruzyoga.com