Namaspa Yoga & Massage
Bandhas to Breakthroughs
Harness the power of your center to defy gravity and access new levels of experience and insight! Workshop includes a Baptiste practice, discussion & partner work. Teach/practice these poses crow, side crow, floating forward, jumping through, floating into crow poses, bring requests. Led by Suzie Newcome. Workshop in-studio and Online.
Price: $20 pre-registration, $25 day of
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