Befriending Your Nervous System: Connecting with Yourself in Any Moment | Central Oregon Community College | Mental Health | The Source Weekly - Bend, Oregon

Mental Health

Befriending Your Nervous System: Connecting with Yourself in Any Moment

When: Starts Oct. 6. Thursdays, 10 a.m.-12 p.m. Continues through Oct. 27

Everyone is living in times of unfathomable stress. This stress effects our nervous system and creating anxiety, depression, sleep issues and dis-connection. In this experiential class we learn to rebalance and regulate ourselves by using the strategies of awareness, breath, sound, movement, reframing thinking and support to shift into wellbeing.

Price: $109

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