Breath Awareness Meditation | Sunstone Recovery | Yoga + Meditation | The Source Weekly - Bend, Oregon

Yoga + Meditation

Breath Awareness Meditation

When: Wed., Jan. 15, 12-12:30 p.m. 2020

This is a breath focused meditation practice that works to build "felt sense awareness" within the structure of breath. This gentle practice focuses on regulating the nervous system and can serve as an introduction into meditation or to deepen a current meditation practice and grow personal insight into breathe.

Price: Free

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