Yoga + Meditation

Breathwork & Ayerveda

When: Thu., Jan. 17, 6:30-7:45 p.m. 2019

Get ready for some amazing clearing and shift! Breathwork, a type of pranayam guided meditation, allows our minds and bodies to drop into a creative, cathartic and sometimes blissful state of being—the Theta State. From this sub-conscious, heart-centered place, the mind releases old patterns and takes on new programming.

Price: $10

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