When: Fri., Sept. 27, 7 p.m. 2019
Jon Paul will explain the technique and some of the things you may experience with humor and east coast straightforwardness. After the Active Breathing (There's a little bit of work in Breathwork) he'll take you through a guided Heart Opening that will leave you filled with Gratitude and Love. Bring a mat and/or blanket. It's suggested you don't eat for a few hours before class. Dress warm in layers - Some get cold and some get hot during breathwork.