Wellness Classes

Candlelight Restorative Yoga & Yoga Nidra

When: Fri., Dec. 9, 6-8 p.m. 2016

Take time to slow down and reduce stress during the holiday season with a 120 minute quiet, contemplative candlelit restorative yoga class concluding with a beautifully led yoga nidra (yogic sleep). Autumn Adams, E-RYT 200 will lead the class through an intuitive series of restorative postures and gentle pranayama.

Price: $20 adv., $25 door.

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