Yoga + Meditation
Chair Yoga: Incorporating the 6 Movements of the Spine
When: Sat., Oct. 19, 1-2:30 p.m. 2019
Special guest instructor Samson Muhalia from the Africa Yoga Project will lead this workshop that takes traditional yoga postures and provides stability and support through the creative use of a chair. Chair yoga is for anyone, anytime, anywhere! All proceeds benefit Samson's non-profit organization Humanure Kenya.
Price: $25 // $20 pre-reg before Oct 12
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