Mental Health
Free Online Workshop: Simple, Effective and Immediate Stress Relief
When: Wed., June 17, 6:30-8:30 p.m. 2020
In this free online workshop we explore the Autonomic Nervous System (ANS) - the part of us that determines whether we are behaving in fight or flight, or rest and relaxation. This involves understanding the VAGUS NERVE, and learning stress-relief techniques and exercises that are simple, effective, and immediate.
Price: Free
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