Yoga + Meditation
Fun and Fit (a flow to strengthen arms and core)
When: Sat., March 20, 2:30-3:30 p.m. 2021
Namaspa Yoga & Massage
Fun and Fit (a flow to strengthen arms and core)
Workshop begins with a warm up, then a flow that will challenge & inspire! Students will be guided in movement to strengthen deep core & arm muscles. From this strength... so much is possible! Petit gracefully and effectively leads thoughtful and empowering online yoga classes. Workshop live via Zoom
Price: $20
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