When: Thu., Oct. 15, 5:30 p.m., Thu., Nov. 19, 5:30 p.m. and Thu., Dec. 10, 5:30 p.m. 2015
Running easier, injury free, and faster is what runners strive for. With a focus on proper mechanics, Good Form Running aims to help runners of all ages and abilities achieve these goals. We’ll go over the four-points of good form running, do some drills, and take some video to help build awareness.
Price: Free, but please RSVP.