Guided Ashtanga Beginner Class w/ Loving Kindness Meditation | Terpsichorean Dance Studio | Spiritual | The Source Weekly - Bend, Oregon

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Uploaded by Catherine Cruz
ashtangabend.com

Guided Ashtanga Beginner Class w/ Loving Kindness Meditation

Class will follow Primary Series of Ashtanga and include an introduction to pranayama, ending with a short guided meditation. No experience needed, modifications /adjustments will be made. Come As You Are Practice As You Wish To Be

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