Improve Your Life in 20 Minutes a Day | Downtown Bend Public Library - Brooks Room | Mental Health, Yoga + Meditation, Presentations + Exhibits | The Source Weekly - Bend, Oregon

Mental Health, Yoga + Meditation, Presentations + Exhibits

Improve Your Life in 20 Minutes a Day

When: Tue., Jan. 21, 6 p.m. and Sat., Jan. 25, 1 p.m.

Discover how you can decrease your stress level, increase your ability to cope with life's demands, and improve your health in just 20 minutes a day. Practice tools for mindfulness, meditation, and breathing techniques to use at home. Registration Required.

Price: Free

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