When: Saturdays, 2:30-3:30 p.m. Continues through May 9 2020
Discover physical, mental, emotional and spiritual benefits of breathwork and meditation for you AND your family. You will learn how to create your unique meditation seat, breathwork techniques, and various forms of meditation. You will learn to create your daily seated practice and use your new tools whenever you need.
Price: $40 Series/$15 Drop In