When: Wednesdays, 3:15 p.m. and Wednesdays, 3:15 p.m. Continues through Feb. 2, 2023
Kids will enhance flexibility, gain strength and improve balance and coordination through our kids yoga classes. Mindful yoga techniques are important for calming the nervous system, managing frustrations and improving focus. The group will also be exploring mindful drawing and art projects. Ages 5-8yrs.