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This is a past event.

Know Pressure: Yoga Nidra Workshop and Meditation

Kathy Durham

When: Sat., Aug. 17, 1-2:30 p.m. 2019

Yoga Nidra is for anyone with a desire for greater inner peace and connection with one's self. This simple, meditative practice requires nothing of you but to lie down and listen. Students should bring a water bottle, yoga mat or blanket, and journal if you wish to take notes.

541-312-1063

[email protected]

www.deschuteslibrary.org/calendar/event/54943