Yoga + Meditation, Spiritual, Presentations + Exhibits
Know Pressure: Yoga Nidra Workshop and Meditation
When: Sat., Aug. 17, 1-2:30 p.m. 2019
Kathy Durham
Yoga Nidra is for anyone with a desire for greater inner peace and connection with one's self. This simple, meditative practice requires nothing of you but to lie down and listen. Students should bring a water bottle, yoga mat or blanket, and journal if you wish to take notes.
Price: Free
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