Learn Whole Body Self Care through Myofascial Release | Bend Pilates | Group Workouts | The Source Weekly - Bend, Oregon

Group Workouts

Learn Whole Body Self Care through Myofascial Release

When: Sat., Jan. 11, 12 p.m., Sat., Feb. 8, 12 p.m. and Sat., March 7, 12 p.m. 2020

3 workshops in total. Roots: learn techniques for releasing feet, ankle and lower leg, ITB and quads. Trunk: lower back, upper back and rib cage. Branches: techniques for releasing shoulders to fingers, hands, neck and jaw. If you or someone you know has pain or muscular imbalances, these workshops are for you!

Price: $49/each, $125/all

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