Yoga + Meditation, For Parents, Group Workouts
Livestream Pre + Postnatal Yoga Classes
When: Thursdays, 11 a.m.-12 p.m. and Saturdays, 9:30-10:30 a.m.
Free Spirit Yoga + Fitness + Play
Livestream Pre + Postnatal Yoga Classes
This class is designed to help pregnant ladies and recently postpartum moms (6 weeks - 1 year) safely strengthen and stretch their bodies, relax the mind, reduce discomfort, and improve postpartum recovery. Use props from home for classes. Babies are welcome too ;)
Price: 8
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