When: Wednesdays, 5:30-7:30 p.m. Continues through Feb. 19 2020
In this empowering 6-week series, significantly reduce stressful thoughts and create more presence and peace in your daily life through yoga, meditation, and mindfulness practices. Join other parents experiencing this same challenging phase of life as yourself, as you develop positive techniques that will change your mindset. Early-bird registration closes Jan. 8.
Price: $220, $199/early-bird