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Move, Dance, Breathe

Mindfulness in Motion

When: Thursdays, 6-7:15 p.m. Continues through Feb. 1 2022

Engage your whole self in this exercise of returning to each moment through the body. These classes are a moving, breathing, living meditation practice. Connecting the rich life of your inner world to your body and movement. Music will accompany you on this embodied journey, facilitated support and guidance. All welcome.

541-948-7015

[email protected]

soulinmotionbend.com