Yoga + Meditation, For Parents
Mom + Baby Fit Series
When: Wednesdays, 10:30-11:45 a.m. Continues through May 29 2019
Free Spirit
Mom + Baby Fit Series at Free Spirit
This series is designed to help moms find strength and stability during her 1st year postpartum using yoga and fitness. We will practice mindful movement, proper alignment, breath awareness + strategic engagements for core and pelvic floor rehabilitation. We will do movements wearing babies in carriers too!
Price: $50
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