Read your labels, especially pay attention to grams of Sugar. Take the number of grams of sugar and divide it by four and this is how many teaspoons of sugar you are consuming.
Some examples that would stick you are: yogurt, some have up to 30 grams per serving, bottled tea drinks can have up to 50 grams and cereal bars up to 15 grams, to name a few. Pay attention to those labels.
Stormi Bettiga is a Holistic Nutritionist based in Central Oregon, focusing on weight management, plant-based diet consultation, youth nutrition and healing chronic illness. Check out her website at foodgoddessoregon.com or give her a call at 707 496 3891.