Wellness Classes

Prenatal Yoga

When: Sundays, 11:30 a.m.-12:45 p.m. Continues through June 26 2016

Autumn Adams is leading a prenatal yoga class just for expecting mamas. A yoga practice during pregnancy has many different benefits, including: developing stamina, strength and balance, relieving tension in the neck, shoulders, hips and lower back, toning the pelvic floor, deepening connection with your growing baby, and providing a support system and sense of community/sisterhood.

Price: $15.

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