When: Mon., Dec. 19, 10-10:45 a.m. & 12-12:30 p.m. 2016
Enhance relaxation, positive focus, and inner awareness. Develop more ways to enhance relaxation and rejuvenation. This will include a proper breathing exercise, ways to quiet the mind chatter and open the heart to nurturing love. Develop inner peace, positive thinking, and a deep relaxed meditation.