Wellness Classes, Events, Senior Events

Relaxation and Rejuvenation

When: Mon., June 5, 10-10:30 a.m. & 12-12:30 p.m., Mon., June 12, 10-10:30 a.m. & 12-12:30 p.m. and Mon., June 19, 10-10:30 a.m. & 12-12:30 p.m. 2017

Experience the following: Proper breathing for deeper relaxation, a positive focus exercise to improve positive thinking, silence the chattered thoughts, calm the emotions, and tune into the body through a guided meditation, rejuvenate through visualization.

Price: $9 donation minimum.

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