When: Wed., Aug. 11, 4:15-5:30 p.m.
Move, dance, breathe....online, from wherever you are. Facilitated to support you to connect more deeply with yourself and your body. No experience necessary....I'll help you out (even if this feels a bit scary). A more detailed description available at: soulinmotionbend.com. Mindfulness with moving, music, and some fun.
Price: First class is free