Wellness Classes

Stress Buster Workshop

When: Mon., Jan. 11, 6-7:30 p.m. 2016

Start your year with fun and simple solutions to manage stress and begin your journey toward healthy living. We have an amazing workshop planned just for you! We will talk about understanding and recognizing stress and the power of exercise to fight stress. We will discuss the importance of a healthy diet and introduce 10 superfoods that help reduce stress.

Price: $15 or two for $20.

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