Summer Sadhana: Committing to a Daily Practice w/ Liz Skarvelis
When: Mon., June 24, 7:30-9 a.m., Tue., June 25, 7:30-9 a.m., Wed., June 26, 7:30-9 a.m., Thu., June 27, 7:30-9 a.m. and Fri., June 28, 7:30-9 a.m. 2019
SHIFT HAPPENS when you commit to a daily practice of meditation, movement, and pranayama. Sadhana is a means of dedicating yourself to practice with consistency and constancy. We will meet every morning for Meditation, Movement (Asana), Pranayama, and intention setting for the day. Are you ready to see what's possible?