Tai Chi | Central Oregon Tai Chi | Group Workouts + Fitness, Spiritual | The Source Weekly - Bend, Oregon

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Tai Chi

Tai Chi offers a balance between physical and mental health. It promotes good circulation, builds strength, stamina and flexibility. It’s not to be forgotten that Tai Chi is a form of martial arts. Used as an exercise, Tai Chi’s movements are slow and flowing, yet each movement provides a practical.

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