When: Starts Oct. 5. Wednesdays, 2-3:30 p.m. Continues through Dec. 1
Learn how your own breath, mind and body can help you deal with anxiety, fear, anger while increasing focus, self-acceptance and your ability to fall asleep with ease. Build a routine that helps you be the best you can be. Free snack with class. Scholarships and family rates available.
Price: $108 for all 8 sessions