Yoga + Meditation
Total Core Yoga 4-Week Series
When: Tuesdays, 9:15-10:30 a.m. Continues through April 20 2021
Free Spirit Bend
Total Core Yoga 4-Week Series
Each week learn about one part of your core, including the anatomy and subtle body energetics, and then strengthen, stretch, stabilize and focus on that area during a flowing asana practice. This series is designed for students with some yoga experience; you should be able to hold downward dog.
Price: Registration $72, Drop-in (if space allows) $20
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