Group Workouts

Why We Crave Core Work

When: Fri., Feb. 15, 6:15-7:15 p.m. 2019

I will talk about core, pelvic floor, breath, Vagus nerve, Poly Vagal theory, C Fibers, Neuroception, Interoception, Insular Lobe, Third Diaphragm, Mirror Neurons, but all in a very relatable way that will give the listener a deeper understanding of their amazing bodies.

Price: Free

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