Yoga + Meditation

Yoga Beyond the Mat

When: Mon., Jan. 14, 5:30-6:45 p.m. and Mon., Jan. 21, 5:30-6:45 p.m. 2019

We’ll move through breathwork and a gentle yoga practice on our mats for 50 minutes during which time I will introduce teachings on a particular yogic limb. At the end of class we will have 25 minutes. 10 class series runs Jan. 21 - March 25.

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