Yoga + Meditation
Yoga to Calm The Nervous System
When: Wednesdays, 5:30-6:30 p.m. Continues through June 30 2021
Rebalance and renew with gentle flow and restorative yoga in this new series. Bring your journal along as an additional access point for reconnecting mind, body, and spirit.
Price: Free by donation to Namaspa Foundation
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